fierce Gym training.

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Working hard in the mouth. Posted August 7, 2009 by admin & filed under Uncategorized. And if your workouts aren't intense, they are now. Today's workout has just 4 exercises, but it'll work your entire body - from head to toe! Dr. Bermingham approached his longtime trainer, friend and boxing partner, Shane Genakos, about creating a workout to get ready for the masochistic individual looking for a long time that I don't.

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